Berkeley Personal Training

WORLD CLASS FITNESS AT YOUR FINGERTIPS

Here at Berkeley we believe Personal Training is just that – Personal!
Everyone is different, so no one programme or training technique will suit the masses. Our trainers have a vast range of expertise and endless catalogue of training techniques and exercises that will ensure your training sessions are both speciﬁc and personal to you. Whether you are bored with the same gym routine, a serious athlete wishing to compete, recovering from an injury, wanting advice on pre or post natal exercise, or simply lacking motivation and struggling to reach the body shape and level of ﬁtness you want, nothing is more effective than Personal Training.

WHY CHOOSE A PERSONAL TRAINER?

Challenge your body & mind

At Berkeley Personal Training we will never leave you to get bored and use the same programme every time. We will not let your body get used to a set routine. We will however drive you through every push up, every kettlebell swing, every squat and every last punch.

Encouragement & Motivation

Our Personal Trainers will become that friend who always picks you up and gives you a lift when you need it. If you need that extra text to remind you how well you are doing and encouraging you to take that brisk lunchtime walk – we are here for you.

Every session is varied and challenging

We believe Personal Training is the best way to improve your ﬁtness, lose weight or win that race by way of you continual technique analysis, constant motivation and every session is varied and will always challenge you

You set the goal - we will get you there

A Personal Trainer can get you ready for any event, whether its a taking on a Double Ironman event or wishing to look and feel fabulous on your wedding day. You set the goal – we will get you there!

RESULTS WHEN IT MATTERS MOST

Don’t take our word for it, see for yourself how leaving the gym behind and switching to using a Personal trainer has beneﬁtted these people

“Personal training at Berkeley has allowed me to focus on and achieve my weight loss goals”.

“My physio recommended that I went and had some rehab training to build up core strength”.

“There is never any time to get bored, because they’re always pushing you”.

“I just feel a lot happier about myself aesthetically and fitness wise”.

HIGH PERFORMANCE FACILITIES

The training rooms have been purpose built for Personal Training and combine everyday cardiovascular equipment such as LifeFitness Treadmills and Concept 2 rowers with more personal based equipment including boxing gloves, pads and our newly installed Gladiator Walls and Suspension Training kits. In addition to the larger pieces of personal training equipment listed below, we have all the latest portable equipment including kettlebells, stability ball, medicince balls, BOSUs, and TRX suspension systems.

VIEW GALLERY

“ As a runner myself, I fully understand and appreciate the value and benefits of Sports Massage, it goes hand in hand with personal training ”

Ben Andrews, Ben Andrews Fitness

MEET OUR TRAINERS

Our Personal Trainers are experienced, friendly and between them cover any specialist area you may require, whether you are looking to do pilates, lose weight, train with kettlebells, ﬁnd an ante or post natal specialist or looking to up your game and train for a marathon, triathalon or Iron Man.