‘EXERCISE AS MEDICINE’

GPs & clients are supporting this ethos more heavily than ever as they see the importance of exercise for long term & chronic conditions. These can range from Respiratory Conditions, Musculoskeletal Conditions, Cardiovascular Conditions, Mental Health Conditions & Metabolic conditions.

Exercise can delay the on-set of symptoms and improve the quality of life for the client. Trainers undergo specialist assessment to cater for clients with these conditions and are able to offer risk assessed, progressive exercises suitable for the condition and any medications the client may be prescribed.
*Please seek medical advice prior to starting a new exercise program

CHOOSE YOUR PERSONAL TRAINER 

Our Personal Trainers are experienced, friendly and between them cover any specialist area you may require, whether you are looking to do pilates, lose weight, train with kettlebells, find an ante or post natal specialist or looking to up your game and train for a marathon, triathalon or Iron Man.