LIZZY MCPHAIL2018-11-20T17:22:02+00:00


I coach my clients every step of the way and give them the tools to change their lives. You only have to check out my Facebook page lizzy mcphail pro training to see the before and after pics of many of my clients. Together we have gained medals and smashed PBs, lost body fat, gained muscle, embraced better posture, increased athletic performance and enjoyed pain free movement. I believe that training should be enjoyable. My clients get great results and feel relaxed in a non intimidating environment.


Lizzy is a highly qualified Personal Trainer with over 7 years of experience. She has achieved great success within the areas of fat loss, body sculpting, strength and conditioning, sports specific training and rehabilitation. Using a combination of tailored programmes, nutritional guidance and one-to-one sessions, Lizzy will ensure you achieve your desired results.



I am a keen hockey player and athlete. I’m completely passionate about sport and I love to compete at a wide variety of disciplines to be able to understand and inform my clients first hand. I currently participate in hockey, touch rugby, strength and conditioning, gymnastics, jujitsu, climbing and yoga. Highlights in my career include coaching the Welsh Hockey Masters at the World Cup and also excelled in rehabilitating and conditioning individual team members.


I am G.P referral qualified and am able to work with clients with specific health problems such as arthritis, COPD, osteoporosis and obesity. Many people with health problems may be weary of exercising but may also be unaware that exercise carried out safely and moderately can help improve many conditions. Having been involved in G.P referral schemes, my passion for working in the field of rehabilitation has grown. This has inspired me to undertake a Physiotherapy degree at the age of 28; scary! My dream is to become a Physiotherapist for a professional sports club to combine my love of fitness and rehabilitation. Let me use my broad range of expertises to help you on your journey.





07534 326 115

Been seeing Lizzy for about 3 years and in that time she has transformed my diet with great nutritional advice and also my shape losing three and a half stone on the way! Excellent training programmes changed regularly and general health improved greatly. For someone with two new hips and in my 60s I’ve been a challenge but Lizzy has encouraged me every step of the way !



Personal Training

Active IQ Level 3 in
Exercise Referral

Active IQ certificate
in Nutrition and
Weight Management

Active IQ certificate
in Circuits

Active IQ certificate
in Indoor Cycling

Currently studying a Physiotherapy degree