OTHER SERVICES AVAILABLE FROM BERKELEY PERSONAL TRAINING
ANTE & POST NATAL TRAINING
Are you pregnant or have you recently had a child and wondering what exercises you can do? Women are increasingly aware of how helpful exercise during and after pregnancy can be, but many are unsure of what is safe for them to do.
For a long time people have been reluctant to exercise when they are diagnosed with a chronic illness for fear that their body may not be able to cope with it. Doctors and clients alike are now realising the importance of exercise in these individuals more than ever and GPs are referring patients to specialist Personal Trainers as part of their medication.
Injury is something most have come across at some point. Injuries may be sport and ﬁtness related – ranging from minor sprains to recovery from corrective surgery or they can be non-sport related – including broken bones and the work required to strengthen the muscle ﬁbres that have spent weeks in plaster.